Registered Psychotherapist (RP)
Holistic, client-focused counselling in a warm, welcoming space where individuals and families can feel safe and heard.
Enquire about a consultationFree 15-minute virtual or phone consultation. Virtual and in-person sessions available.
If you are feeling lost and can’t find a way out of a stressful situation in life, sit back and relax. If you have questions about life that you seem to not have answers for, together we can explore and find answers to these questions. As an individual, you have the capacity to rise above and create positive changes in your life. I provide a warm and welcoming environment for individual clients and families to feel safe and heard. By employing cognitive behavioral therapy (CBT), DBT, narrative therapy, and other modalities, I help support my clients to achieve their objectives and reach their goals.
I offer holistic and client-focused counselling therapy. I offer a safe and non-judgmental space. I also offer culturally sensitive counselling and spiritual care. I am passionate and driven to help my clients. My areas of specialization are trauma therapy, mental health, family dynamics, life coaching, and addictions.
I would be happy to connect with you for a free 15-min virtual or phone consultation. I offer both virtual and in-person sessions. Many insurance plans will cover the services of Registered Psychotherapists.
I work with clients who may be struggling with depression or trauma related to their past or relationships. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first 4 sessions and sustained improvement thereafter.
I often use Cognitive Behavioral Therapy in my practice. In your first session, we’ll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we’ll look at how your thoughts affect your emotions and experience. During treatment, I’ll help you learn how to push back against those thoughts to change your feelings for the better.
